foodie4themind

Week One–Getting into a Sonoma/Mediterranean Diet Frame of Mind

In Uncategorized on August 16, 2011 at 2:44 am

So for this week our meal plan start on a Tuesday, so this is the menu I have planned.

Tuesday

Breakfast

Crustless Spinach/Artichoke Quiche

Lunch

Mediterranean Steak Salad

Dinner

Turkey Burger 

Sweet Potato Wedges

Cucumber Salad

New Challenge

In Uncategorized on August 15, 2011 at 3:29 pm

So my husband and I love food! Our entire honeymoon has been carefully planned around maximizing our ability to eat as many goodies in Chicago as possible. LOL! So this blog is dedicated to tracking our menus and exercise as we attempt to still eat well while losing a bit of weight.  So, as way of introduction: Nate is 29 and want to lose 25 lbs and then add about 10 lbs of muscle.  He loves all things sweet and meat based.  Kay is 31 and wants to lose 5o lbs and then tone. She loves bread, all things sweet, and trying new foods. Welcome to our journey.

Follow

Get every new post delivered to your Inbox.